Recommended Dietary Intakes for males aged 70+ (plus) years
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RDI for males aged 70+ (plus) years
Recommended Dietary Intakes for males aged 70+ (plus) years
| Nutrient |
Recommended Dietary Intakes |
| Carbohydrates |
130 grams |
| Dietary Fiber |
30 grams |
| |
| Fats |
|
| Omega-3 |
1.6 gram |
| Omega-6 |
14 grams |
| |
| Minerals |
|
| Calcium |
1200 mg |
| Chloride |
1800 mg |
| Chromium |
30 mcg |
| Copper |
900 mcg |
| Iodine |
150 mcg |
| Iron |
8 mg |
| Magnesium |
420 mg |
| Manganese |
2.3 mg |
| Molybdenum |
45 mcg |
| Phosphorus |
700 mg |
| Potassium |
4700 mg |
| Selenium |
55 mcg |
| Sodium |
1200 mg |
| Zinc |
11 mg |
| Protein |
56 grams |
| |
| Vitamins |
|
| Biotin |
30 mcg |
| Choline |
550 mg |
| Folic Acid |
400 mcg |
| Vitamin A |
900 mcg |
| Vitamin B1 |
1.2 mg |
| Vitamin B2 |
1.3 mg |
| Vitamin B3 |
16 mg |
| Vitamin B5 |
5 mg |
| Vitamin B6 |
1.7 mg |
| Vitamin B12 |
2.4 mcg |
| Vitamin C |
90 mg |
| Vitamin D |
15 mcg |
| Vitamin E |
15 mg |
| Vitamin K |
120 mcg |
| |
| Water |
3.7 Liters |
|
