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Recommended Dietary Intakes for females aged 9 to 13 years

Recommended Dietary Intakes for females aged 9 to 13 years


 


Nutrient Recommended Dietary Intakes
Carbohydrates 130 grams
Dietary Fiber 26 grams
 
Fats  
Omega-3 1 gram
Omega-6 10 grams
 
Minerals  
Calcium 1300 mg
Chloride 2300 mg
Chromium 21 mcg
Copper 700 mcg
Iodine 120 mcg
Iron 8 mg
Magnesium 240 mg
Manganese 1.6 mg
Molybdenum 34 mcg
Phosphorus 1250 mg
Potassium 4500 mg
Selenium 40 mcg
Sodium 1500 mg
Zinc 8 mg
Protein 34 grams
 
Vitamins  
Biotin 20 mcg
Choline 375 mg
Folic Acid 300 mcg
Vitamin A 600 mcg
Vitamin B1 0.9 mg
Vitamin B2 0.9 mg
Vitamin B3 12 mg
Vitamin B5 4 mg
Vitamin B6 1 mg
Vitamin B12 1.8 mcg
Vitamin C 45 mg
Vitamin D 5 mcg
Vitamin E 11 mg
Vitamin K 60 mcg
 
Water 2.1 Liters


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