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You are here : Home / Diabetes Zone / Exercises for Diabetics
Exercises for Diabetics
Excercises for Diabetics
Be Physically Active Every Day
Physical activity can help you control your blood glucose, weight, and blood pressure, as well as raise your "good" cholesterol and lower your "bad" cholesterol. It can also help prevent heart and blood flow problems, reducing your risk of heart disease and stroke, lower risks of nerve damage, which are often problems for people with diabetes
Plan Your Exercise
You should avoid some kinds of physical activity if you have certain diabetes complications and your health care provider can tell you which kinds of physical activity would be best for you
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