The most dangerous type of weight is core body fat (abdominal obesity). People who carry weight more evenly distributed over their entire bodies are less at risk for disease than those who follow the more classic fat distribution patterns. Unfortunately, most men and women store excess weight above and below the waistline where it hurts the body the most.

For a variety of reasons, including hormones and metabolic processes that affect fat storage in particular areas of the body, when men and women first begin to gain weight, they do not store it in the same place.

A typical overweight man looks like an apple. He carries his weight above the waist, resulting in the classic bulging abdomen, also known as the beer belly. A typical overweight woman carries her fat below the waist in the hips and the buttocks, resulting in a pear-shaped silhouette.

When obesity sets in, people often develop a reverse fat pattern. A man will not only have a huge belly but will start putting on considerable weight below the waist in the hips and buttocks. Women will not only store fat below the waist but will carry a large amount of abdominal fat, turning them into an apple shape.

While being overweight increases health risks, crossing over into a reverse fat pattern is a move toward serious health risks.

Metabolic Fitness

If overfat, don’t despair start improving your health. If you are willing to follow the Fat- Burning Metabolic Fitness Plan you will soon be feeling and looking better than you ever have in your life.

A study proves that while dieting is effective in causing weight loss, exercise is more effective in reducing fat and building metabolically active lean body mass. Above all, if you aren’t physically active, you will begin to gain weight. It’s that simple.